Therapy doesn’t have to feel scary.
Reaching out for support can feel like a big step, and it’s normal to feel nervous about what therapy will actually be like.
At Compassionate Care Psychotherapy, my goal is to make the process simple, supportive, and free of surprises, so you can focus on what matters most: feeling better.
Virtual Care, From the Comfort of Home
All sessions are held online, so you can connect from wherever you feel most comfortable. Whether that’s your living room, a quiet corner, or even your parked car during nap time.
Sessions are 60 minutes long
Available to residents of Ontario only
Flexible and private, designed to fit into your busy life
What Happens in a Session
During our time together, you can expect:
A safe, supportive space where you can share openly without judgment.
Gentle guidance to explore what’s been weighing on you.
Practical tools and strategies you can start using right away.
I often use TEAM-CBT, a collaborative approach that helps you understand how your thoughts influence your feelings - and how small shifts can create big changes.
Simple Tools to Support Your Progress
Therapy works best when it doesn’t end after the session.
To help you make lasting progress, I may invite you to:
Fill out a short survey or evaluation form so we can track your growth together.
Try simple “homework” exercises between sessions to practice the tools we cover.
This isn’t about extra pressure. It’s about giving you practical ways to apply what we talk about so you can feel relief and progress more quickly.
What You’ll Gain
Many clients start to feel lighter just from having a safe place to talk. Over time, therapy can help you:
Ease anxious or overwhelming thoughts.
Build confidence and self-compassion.
Feel more grounded in daily life.
Reconnect with joy, calm, and hope.
A Gentle Invitation
If you’re curious about therapy but still unsure, that’s okay. You don’t have to have it all figured out before you begin.
Our first step together can be as simple as a free 15-minute call. A chance to connect, ask questions, and see if therapy feels right for you.
Are you located in Ontario, Canada?